Summer often comes with hot weather, which has many effects on our health, especially for women who have to take care of themselves, their families, and work. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย Many diseases related to hot weather can easily have negative effects on the body if we are not careful. Therefore, we will take ladies to learn about 6 popular diseases that we should be careful of in the summer in order to protect our health and maintain our freshness every day.

6 summer illnesses you should be careful of

1. Heat Stroke

Heatstroke occurs when the body cannot regulate its temperature in hot weather, causing rapid loss of water and electrolytes from the body. Common symptoms include headache, fatigue, rapid heartbeat, nausea, and fainting or loss of consciousness. The best prevention is to drink plenty of fluids, avoid strong sunlight, and always wear breathable clothing.

2. Sunburn

Sunlight with high UV rays in summer can burn and irritate girls’ skin. Direct exposure to sunlight during the day can cause skin deterioration and premature wrinkles. Therefore, always use sunscreen before going out in the sun and wear a hat or clothing that can protect your skin from the sun.

3. Heat Rash

Itchy rashes from excessive sweating in summer can cause allergies from hot weather, which often occur in areas that are subject to frequent friction or are constantly soaked in sweat, such as joint folds and around the neck. You should wear breathable clothing and clean your body after sweating to reduce the occurrence of rashes that may develop into inflammation.

4. Diarrhea

In the summer, eating food that has been stored in hot places or food that is not clean enough can lead to infections in the digestive system, which is the cause of diarrhea. Therefore, women should choose to eat fresh food and avoid eating food that has not been stored properly. If diarrhea persists, you should continue to drink plain water or mineral water to prevent dehydration and see a doctor as soon as possible.

5. Urinary Tract Infection (UTI)

Being in a hot and sweaty environment can lead to urinary tract infections, which are common in women. Symptoms that often appear include lower abdominal pain, frequent or difficult urination. Prevention can be achieved by drinking enough water and keeping the genital area clean at all times.

6. Heat Headache

Being out in the hot sun during the summer can easily cause headaches due to dehydration and poor blood circulation. Avoid direct sunlight during the hot sun and drink plenty of water to prevent this. Then, rest in the shade and drink enough water.

These popular summer diseases can easily affect women’s health. Therefore, taking care of yourself during the summer is important. You should avoid exposure to strong sunlight, drink enough water, wear breathable clothing, and keep your body clean so that you don’t have to risk summer diseases that may have long-term negative effects on your health.