The weather in our country is really hot these days, isn’t it? There’s been a lot of news about people dying from the hot weather or heatstroke. It’s no joke เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา (read ” 4 dangerous diseases that come with the sun and hot weather “ and ” 6 groups at risk of “heatstroke”, deadly heat, a danger that shouldn’t be overlooked “ here). But the good thing about the hot weather is that summer fruits are blooming for us to choose from, especially eating durian.

But did you know that durian, although delicious and nutritious, if not eaten properly, can be life-threatening? So before eating durian, let’s read about what you should know before eating durian.

 5 things you should know before eating durian

1. Durian is a high-calorie fruit. 4-6 durians contain 400 calories, equivalent to 2 cans of soda or a full plate of rice. So be careful not to gain weight if you eat too much.

2. Durian also has a very high sugar content. Therefore, diabetics should avoid it if they can (read ” Stop sharing! Durian reduces diabetes, risk of high blood sugar “ here).

3. In addition to diabetic patients , patients with chronic diseases related to high blood pressure, heart disease, blood vessels and blood fat should eat durian as little as possible.

4. Durian is a hot fruit. Eating it alone is already hot. If you eat it with alcohol, whether it is liquor, beer or any alcoholic beverage, it will be even more dangerous to the body. The body will become very hot, to the point of death.

5. Since durian is high in energy, during any meal or day that you eat durian, you should also avoid other foods that are high in energy, such as fried foods, foods cooked with coconut milk, other sweet and fatty foods, or try reducing the amount of food in the next meal. If possible, you should also exercise to burn off the extra energy you have received.

We do not prohibit eating durian, but before eating durian, you must be very mindful, know how much you have eaten, control your mouth and mind, and exercise regularly. If you can do this, I assure you that you will be able to eat durian deliciously, safely, and without any worries.